1.30 Safe to install
SunUp Reminder: A Simple Yet Effective Reminder App
SunUp Reminder by Jan van Rensburg offers users an intuitive platform to set reminders and stay organized, but it falls short on advanced features.
SunUp provides daily morning reminders at sunrise to help users benefit from the early sunlight. It aims to offer a convenient solution by automatically adjusting reminder times based on the user's location. This service is inspired by research shared on the Huberman Lab podcast, where Professor Huberman highlights the health advantages of experiencing sunlight early in the day.
According to Professor Huberman, exposure to sunlight shortly after waking can enhance cortisol release, aiding in preparing the body for restful sleep later in the day. The initial rise in cortisol levels in the morning can also have positive effects on the immune system, metabolism, and focus throughout the day.
In addition to its physiological benefits, morning sunlight plays a crucial role in regulating the body's circadian rhythm, influencing processes such as sleep-wake cycles, hunger cues, and body temperature management.
For additional insights and resources, please visit Huberman Lab.
Overview
SunUp Reminder is a Freeware software in the category Home & Hobby developed by Jan van Rensburg.
The latest version of SunUp Reminder is 1.30, released on 07/27/2024. It was initially added to our database on 07/27/2024.
SunUp Reminder runs on the following operating systems: iOS.
Users of SunUp Reminder gave it a rating of 5 out of 5 stars.
David Fischer
I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.
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